A complete corrective exercise system for postpartum moms to restore and condition the core and pelvic floor to heal and function better
In just 5-10 min per day!
WHAT IF...
you could feel stronger and more confident to start exercising after having a baby?
With The Core Recovery System there is no need for long complicated exercises or trying to fit in the gym or PT appointments to your busy schedule!
DOES THIS SOUND LIKE YOU?
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You just had a baby and have not even been cleared to exercise yet, but you want to learn some safe gentle ways to restore core strength and speed up your recovery.
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You recently got cleared to exercise and are now left wondering what to do and where to start.
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You're tired of having to limit your activities due to a weak core and or an ab separation.
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You struggle with a weak pelvic floor and leaks, limiting your fun.
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You wonder if you will have to live with leaking or wear a panty liner forever.
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You wish there was an easier way to prepare your body to exercise again without having to go the gym or spend lots of time.
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Years have gone by but you feel like your core is still weak, you have a stubborn pooch, and/or maybe some unresolved leaking that just won't go away no matter what you do!
WHAT IF THERE WAS A WAY TO...
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Start conditioning your pelvic floor to leak less without having to do another kegel!
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Build core strength without having to spend lots of time and money at PT appointments
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Build a solid core foundation on your own time from the comfort of your own home using a simple system
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Strengthen your core and pelvic floor all day on the go with simple effective strategies
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Start healing a diastasis recti without hours of rehab
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Gain the confidence to exercise the way you want to without feeling limited.
RIGHT NOW...
- you are wanting to start exercising again but don’t know where to start
- You are annoyed and frustrated with leaking when you try to run and jump or simply laugh or sneeze
- you are concerned about your diastasis recti and are afraid to make it worse
- you are tired of not having the strength and energy to keep up with your kids
WHAT IF...
- you could get through workout without leaking
- you could jump on the trampoline with your kids again
- you didn’t have to wear a pant liner in fear of leaking when cough sneeze or laugh out loud
- you could feel stronger and more confident in your postpartum body
- you could train for that 5k or do your HIIT workouts with confidence
- you could get through your day carrying the baby/kids with more ease and
HI - I'M REBECCA!
TRAINED DOCTOR OF CHIROPRACTIC &
PRENATAL/POSTNATAL FITNESS SPECIALIST
I help moms achieve their health and fitness goals in less time and effort. After I had both my unplanned c-sections, I was left wondering how I would ever be able to exercise with confidence again or play with my children with ease.
Other moms started coming to my classes frustrated about a weak core and stubborn leaking despite trying other things to help. This is when I began to develop my 5 phase system for busy postpartum moms.
I created this course so I could help other moms recover after having a baby and feel stronger and confident in their postpartum bodies without having to spend lots of time or effort. I want to to help moms free up more energy and time and feel empowered in their postpartum bodies so they can enjoy the days with their kids!
Other moms started coming to my classes frustrated about a weak core and stubborn leaking despite trying other things to help. This is when I began to develop my 5 phase system for busy postpartum moms.
I created this course so I could help other moms recover after having a baby and feel stronger and confident in their postpartum bodies without having to spend lots of time or effort. I want to to help moms free up more energy and time and feel empowered in their postpartum bodies so they can enjoy the days with their kids!
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Learn the 4 major muscle groups of the inner core system and how to start activating and strengthening them
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Learn why alignment is so key for your core and pelvic floor function and 2 simple things to correct it
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Learn why breathing is the gateway to the core and how to condition the pelvic floor all day long with every breath
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Learn why traditional "grip and hold" kegels do not help long term
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Learn how to jump again confidently and leak free
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Get a daily calendar with a day to day schedule to check off as you go
COURSE CURRICULUM
PURCHASE INCLUDES
3 MONTHS OF ACCESS
LIFETIME ACCESS
TO ALL OF THE BELOW CONTENT!
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1
Welcome! Start Here!
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Welcome Message from the Instructor!!
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DOWNLOAD The Calendar HERE!!
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FREE BONUS GIFT - the keto recipe guide! Download here!
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JOIN THE PRIVATE FACEBOOK GROUP HERE
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Optional Recommended Equipment For Course
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ASSESSMENT - we all start somewhere! (please answer these questions)
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SIGN WAIVER BEFORE MOVING ON
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My Birth Stories and 3 Daily Essentials for Success
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The 5 Phases- Building a Foundation
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2
Phase #1 - PREPARE
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Welcome to Phase 1 - Don't Skip The Fundamentals!
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What is The Core? Meet the team!
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Two Things You Can Start Right Now
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Daily Cues for Lifelong Success
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The 3 Types of Grippers - which one are you?
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Diastasic Recti Self Check - test and measure your own gap
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Daily Walking - why daily walking is my preferred way to restore!
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BONUS TIP!! Remember your 3 daily essentials?!
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The 5 Positions Explained - why these 5 positions lay the foundation
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3
PHASE #2 CONNECT
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Welcome to Phase 2 -Let's CONNECT
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Level 1 Position 1 (Align, Breathe, Squeeze)
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Level 1 Position 2
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Level 1 Position 3
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Level 1 Position 4
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Level 1 Position 5
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OPTIONAL *Level 1 Full Series (All Positions)
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4
Phase #3 - RESTORE
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Welcome to Phase 3 - Time to RESTORE **CLEARANCE NEEDED TO START THIS PHASE**
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Level 2 Position 1
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Level 2 Position 2
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Level 2 Position 3
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Level 2 Position 4
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Level 2 Position 5
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Level 2 Full Series (all positions)
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5
Phase #4 ENGAGE
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Welcome to Phase 4 - get ready to ENGAGE
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Level 3 Position 1
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Level 3 Position 2
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Level 3 Position 3
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Level 3 Position 4
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Level 3 Position 5
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Level 3 Full Series (all positions)
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6
Phase #5 FOCUS
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Welcome to phase 5 - Its time to FOCUS
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5 Stability Ball Exercises - talk about stability!
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Plank Progressions - prepare to plank again!
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Squat Jump Progression - start jumping again without leaking!
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10 min Standing Core - hello functional fitness!
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Jack Progressions - work up to jumping jacks!
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5 min Glute Focus - yes the bum is part of your core!
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" Wild Kid" Workout Option
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7
BONUS DAILY TIPS - WATCH ANYTIME!!
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BONUS SECTION #1 - DAILY TIPS
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BONUS TIP!! Sitting and Nursing Alignment - if you sit a lot, this one is for you!
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BONUS TIP!! Nursing in Action just for fun!
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BONUS TIP!! Pelvic Floor Bounces - train the pelvic floor to bounce, jump and run again with no leaks!!
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BONUS TIP!! The Pelvic Floor Connection - Learn to KEGEL the right way - must watch if you leak!
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BONUS TIP!! Core on The Go! Yes, you can restore the core while driving!
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8
BONUS STRETCH & RELEASE ROUTINES
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NO CLEARANCE NEEDED - THESE ROUTINES ARE SAFE FOR ALL LEVELS
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Full Body Release
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Hip and Leg Release
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Chest & Shoulder Release
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Stretch & Balance Outdoor Flow
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Better Posture - Try these simple moves!
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Align, Breathe, Squeeze
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9
BONUS WORKOUT ROUTINES FOR AFTER YOU COMPLETE ALL PHASES - *MUST BE CLEARED
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MUST BE CLEARED TO USE THESE ROUTINES
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Bench Chair Routine
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Quick Circulation - a great immune booster!
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5 Ways to Rebound Without Leaking! *rebounder or trampoline recommended
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Tone and Stretch The Legs
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My Favorite BALL MOVE! - you can do this DAILY!
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10
Next Steps...
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Congratulations you finished!! So What's Next??!!!
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Before you go...tell me the truth?
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Share your testimony!
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PLUS A FREE BONUS GIFT!
GET THE FULL KETO GUIDE WITH OVER 25 OF OUR SUGAR FREE FAMILY FAVORITE RECIPES!
INCLUDED WITH YOUR PURCHASE!
Frequently Asked Questions
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How does this work?
This is an online course you can stream the videos on all devices at your own convenience! You will spend on average 5-10 minutes per day watching a video of the day! You will also get a weekly to calendar to follow along!
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How does this really help me stop leaking?
You learn safe and effective strategies and exercises to start conditioning your pelvic floor to strengthen and leak less!
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Does this involve lots of exercise?
You will spend about 5-10 minutes each day watching your daily video, and be encouraged to walk for about 5-20 minutes everyday. When done right, it doesn't need to be long to be effective. There are no long complicated exercises and you can even do all of it with the kids!
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Do I need to be cleared to exercise yet?
No! I created this course so mom who have not yet been cleared to exercise can still start the course. Phases one and two are safe to do without being cleared and you will just repeat those phases until you get the OK from your doctor or midwife.
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Is this safe if I just had a baby?
Yes this is a progressive course so you will ease in and progress in difficulty at your own pace. You do not need to be cleared to exercise for phases 1 and 2.
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How long will it take to see results?
The results you can expect to see from this course is first you will start to feel stronger and more connected to your core and pelvic floor. As with anything, it takes time and consistency for a full healing and recovery. It also depends on how severe your conditions are. When the system is followed correctly most moms start to feel their diastasis recti firm up and notice less leaking after a few weeks! Other perks are a stronger core and more toned muscles. This program is not designed to help shed stubborn belly fat, but you may notice that your mom pooch decreases simply by strengthening the inner core muscles. If you want to burn the stubborn belly fat check out my belly burner course called "Ignite Overnight"
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Does this help a diastasis recti?
Yes! All the strategies and exercises you will learn in this course are safe and effective for diastasis recti! You will also lean how to confidently exercise and manage your core pressure even with an ab separation and without making it worse. When in doubt always seek the guidance of a pelvic floor PT.
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Does this help a prolapse?
A prolapse is tricky and I will refer you to seek the guidance of a pelvic floor PT in your area. However this course will not make a prolapse worse, and could even help it!
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I had a c-section, is this safe for me?
Yes! You are in the right place! I had two caesareans myself so everything in this course is created with you in mind! This is the best thing you could do for yourself to help heal and recover those core muscles.
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How long will I have access to this product?
Normally you would have access to this course for 3 months which is plenty of time to complete all 5 phases! But right now I'm offering it for unlimited access, so join now before I change my mind!
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Can I use this even if I have no tech skills?
Yes! My even my mom took this course! When you sign up you will create a username and password to log in every time. You will be able to watch the videos on your computer, phone or iPad! And you can even pair it with your smart TV! I also teach you in the course how to save it to your home screen so you can have easy access like an app on the go! Don't worry its easy and if you get stuck im always here to help!
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Does this help get rid of my belly "pooch"
The belly pooch can be from several different things including poor posture, weak muscles, an ab separation and belly fat. This course will help the muscles start to heal strengthen and tone and restore proper posture so if your pooch is caused by those reasons it will improve! However this course does not focus on fat burning specifically so I would refer you to my mini belly burner course called Ignite Overnight to see more targeted results with burning the stubborn belly fat!
GAIN ACCESS IMMEDIATELY
Start anytime!
Self-paced online series
5 phase calendar with daily schedule
Short video routines to stream anytime - anywhere!
E-mail support and private group access
LIFETIME ACCESS TO ALL COURSE MATERIALS!
IMAGINE WHERE YOU COULD BE IN JUST 5 WEEKS...
By spending just 5-10 min per day you could start healing a DR and prevent leaking
In just a few weeks you could be stronger and more confidant to exercise the way you want without injuring yourself
In just a few weeks you could be jumping confidently with your kids
In just a few weeks you could be tossing out the panty liners and know what to do to prevent leaking
NOW IS THE TIME TO LOCK IN THIS PRICE!
WHAT GRADUATES OF THE PROGRAM HAVE TO SAY
Shannon
Rebecca's course was beyond informative of the postpartum bodies we mommies have. She did a great job not only educating us on simple exercises we can incorporate to strengthen our recovering bodies, but also on being intentional with our everyday movements (breathing, posture, bending, walking, lifting etc.) in ways that support core rehabilitation. What I love most is that its not your typical "get your body back in 21 days mommy bootcamp" type of program. It's so much more substantive, sustainable and practical. I continue to apply what I've learned on the daily.
Jessica
I learned so much in this course! Especially in the little ways to tweak my posture both while standing and moving that help support my healing core instead of stretching it further. The breathing technique gives me so much more support too, so I can actually run and jump again. Even when I don’t have time to fit in the full exercise routines, I know I’m getting stronger and healing my DR because of the changes Becca helped me make to my everyday activities. I would definitely recommend this course!
Stephanie
By the way, if any of you are curious about the program I highly recommend you check it out! This is my third go-round trying to return to fitness after pregnancies and you’d think I would have picked up a few things by now, right? Well, yes finally after Becca’s class I have picked up a few things! I have a much better understanding of my body and how to function with the changes I’ve been through. I’ve worked with other postpartum fitness coaches and therapists in the past, but working with Becca has been the best experience by far!
Chrissy
Ladies, this is the second time I am completing this program. I can tell you that my diastasis recti went from a gap of 4 fingers, down to a 2 finger gap and is still improving. The core engaging techniques I have learned in this class have changed the way I move in almost every aspect of my life.
Linda
This course was great to help me “unlearn” some of the things we commonly do wrong for our cores and to put into practice better techniques for even simple things throughout the day, like posture and breathing to help core strength, as well as new exercises to incorporate into my workouts. Rebecca is a caring and thorough teacher who takes the time to give individual attention.
THE CORE RECOVERY SYSTEM
A complete corrective exercise system for postpartum moms to restore the core and pelvic floor in just 5-10 min per day!
With The Total Core Restore System there is no need for long complicated exercises or trying to fit in PT appointments to your busy mom schedule, following my 5 phase system spending just 5-10 min per day you will start to build a solid foundation of core strength and function.
THE CORE RECOVERY SYSTEM IS ESPECIALLY HELPFUL FOR:
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Diastatis Recti
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Cesarean Recovery
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Post Surgical or Injury Rehab
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Twins (or back to back pregnancies)
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Low Back Pain, Poor Posture
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Weak Muscles, Stubborn Belly Pooch
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Pelvic Floor Issues (pain, leaking, etc)
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Hernia Prevention and Recovery
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Overall Prevention and Recovery
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Building strength and confidence to exercise
*REFUND POLICY*
Due to the digital nature of this product, there will be no refunds issued after purchase.
NOT READY TO COMMIT YET?
Get a sneak peak and learn my 3 Daily Essentials for core recovery by signing up for my "5 Days of Core on the Go" mini course!
