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WHAT IF...
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you could start to strengthen your core muscles without having to even exercise?
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you could start to train the pelvic floor to leak less with just 3 simple things a day?
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you could start to heal a diastasis RECTI on the go without hours of rehab?
With 5 days of CORE ON THE GO there is no need for long complicated exercises or trying to fit in PT appointments to your busy schedule
In just 5 days you will start to strengthen the core muscles and train the pelvic floor while on the go. No exercise required!
TELL ME IF THIS SOUNDS LIKE YOU?
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You have weak core muscles after having a baby but struggle to find the time to exercise
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You're tired of having to limit your activities due to leaking, low back pain or an ab separation.
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You wish there was a way to heal and strengthen your core without having to spend lots of time exercising
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You just had a baby and your doctor told you to do nothing until your 6 week check up, but you are eager to start something to heal and restore the muscles without having to exercise yet
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You have an ab separation and need to strengthen your core before you jump back into exercise
WHAT IF THERE WAS A WAY TO...
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start strengthening the core and pelvic floor while on the go?!
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heal an ab separation without having to do lots of exercises or spend hours in rehab?
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start restoring core strength and function right after having a baby even if you haven’t been cleared to exercise yet?
RIGHT NOW...
- you are tired of feeling weak and not knowing where to start to strengthen your core
- you are not sure how to get your strength back and let your core heal after having a baby
- you are tired of saying no to your kids when they ask you jump on the trampoline or chase them at the park
- you are wondering how you will fit in long hours of PT or rehab to address your ab separation of leaking, you wish there was a simpler solution.
WHAT IF...
- you could start to feel stronger in your body just by doing 3 simple things a day
- you could feel stronger and more confident in your postpartum body
- you could help heal or prevent an ab separation just changing a couple little things throughout your day
- What if you could strengthen the core muscles without having to exercise
Hi there! I’m Rebecca!
Doctor of Chiropractic, Postnatal Fitness Specialist and Mom of two little ones.
I help moms achieve their health and fitness goals in less time and effort. After I had both my unplanned c sections, I was left wondering if I would ever be able to exercise with confidence again or play with my children with ease. I was struggling to feel strong enough to exercise the way I wanted to, let alone find the time to get through a full workout. I was tired of feeling like a failure when i couldn't exercise that day, so I began to develop my 3 daily essentials. I knew if I could just focus on these 3 simple things every day my body could heal and feel stronger.
I created this mini course so I could help other moms start to feel stronger and confident in their postpartum bodies without having to spend lots of time or effort. I want to help moms free up more energy and time and feel empowered in their postpartum bodies so they can enjoy the long days with their kids!
I created this mini course so I could help other moms start to feel stronger and confident in their postpartum bodies without having to spend lots of time or effort. I want to help moms free up more energy and time and feel empowered in their postpartum bodies so they can enjoy the long days with their kids!
LEARN MY 3 DAILY ESSENTIALS
Plus bonus tips to apply on the go while driving and nursing!
Total value $75
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SIGN UP NOW!
Free
Here's What You get!
unlimited access! Stream from all devices!
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1
Welcome! Start Here...
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Welcome! A message from your instructor
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How to add the course login page to your home-screen
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Download your 5 Day Calendar Here!!
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Get Your Free Keto Recipes Here!
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Before we start...here's a little of my story!
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Day 1
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3 Daily Essentials Overview
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3
Day 2
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What is the Core?
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4
Day 3
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Alignment and Breathing
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Diastasis Recti Self Check
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5
Day 4
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Daily Cues
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6
Day 5
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3 Grippers! Which one are you?!
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7
BONUS VIDEOS
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Core in the Car!
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Sitting/Nursing Alignment Tips
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My Favorite Ball Move!
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8
Next Steps...
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Congrats! Here's what's next...
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START THE CORE RECOVERY SYSTEM TODAY!
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FREQUENTLY ASKED QUESTIONS
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How does this work?
This is a short mini course with 7 video lessons plus bonus videos you can stream online from any device even while on the go! Expect to spend about 7 minutes a day watching the videos. Each video will teach you something new to apply that day. You will have unlimited lifetime access!
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Will this really help heal an ab separation (diastasis recti) without exercises?
This mini course is 5 days long and will teach you my 3 daily essentials which I used to start healing my own diastasis recti. This is just the beginning step but will start your healing journey today and with time your diastasis should start to heal. If you need more help in this area I would suggest purchasing my TOTAL Core Recovery System after you complete this mini course, and of course i always encourage moms to see a pelvic floor PT if you have not already. Im with you!
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Does this involve any exercise?
Nope! no exercsie is required. You will be encourage to take daily walks anywhere from 5-20 minutes but otherwise there is no exercise. The videos you watch will teach you safe and effective strategies you can apply to your day even on the go! You do not need to be cleared to exercise to take this, it is safe and recommended for all levels prenatal and postpartum.
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Can I do this if I just had a baby?
Yes! you do not need to be cleared to exercise to take this course. The methods and strategies you learn are safe and effective for anyone even if you had your baby yesterday, in fact I wish more moms would learn this information sooner!
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Do I need to be cleared to exercise?
Nope! safe for all levels! no exercise required.
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What if it's been many years since I had a baby? Is there hope for me?
YES! YES! It is never too late to learn these tips! I have had grandma's take this! The sooner you take it the more you can prevent, but its never too late to restore function to the core!
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How long will it take to see results?
The results you can expect to see from this course are not outward results. You can expect to feel stronger in your core and more confident in your body and equipped to know how to move, breath and function better so that you can start to be more active and see better results in all you do! This is just the start!
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Does this help get rid of my belly "pooch"
The belly pooch can be from several different things including poor posture, weak muscles, an ab separation and belly fat. This mini course will help the muscles start to heal and posture start to restore so moms can notice a change in their pooch sometimes right away! However this course does not allow enough time to tone the muscles so I would refer you to my Total Core Recovery Course for that. Nor does it focus on fat burning so I would refer you to my mini belly burner course called Ignite Overnight!
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Does this help a with leaking?
Yes! Applying the strategies that you learn in this course you can start the process to strengthen the pelvic floor. After this course I suggest continuing on to my "Leak Free in 3" course to keep strengthening the pelvic floor using my A.B.B. method. I also suggest seeing a pelvic floor PT in your area if you can to get assessed and make sure your muscles are responding properly.
IMAGINE WHERE YOU COULD BE IN JUST 5 DAYS...
By applying these 3 simple things every day you could start to heal and restore your core muscles after having a baby and feel more confident to start exercising!
NOW IS THE TIME TO LOCK IN THIS LIMITED TIME DEAL!
Start restoring your core today!
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START NOW!
Free
*Refund Policy*
Due to the digital nature of this product, there will be no refunds issued after purchase
Meet Michaela!
Hear how this helped Michaela with her diastasis recti
10 months postpartum
Dr. Rebecca Basilio’s 5 day course is so helpful and educational. I had been going about core recovery and pelvic floor healing all wrong. She has taught me so much and really transformed my postpartum journey! This class is for everyone! If you’re pregnant, 1 week postpartum to 30 years postpartum, or experiencing pelvic floor weakness due to aging! Don’t hesitate, sign up! I loved this 5 day course so much that I signed up for the 5 week course and have seen even more results. Her program is easy to do even with a busy schedule. My diastsis recti is finally healing, after seeing no progress and even seeing it get worse with the wrong exercises. Don’t take my word for it, try it yourself!
GET A FREE SAMPLER OF MY KETO RECIPE BOOK!
5 DAYS OF CORE
ON THE GO!
In just 5 days learn how to strengthen the core and pelvic floor all day long on the go without having to stop and exercise!
With 5 days of CORE ON THE GO there is no need for long complicated exercises or trying to fit in PT appointments to your busy schedule, in just 5 days you will start to strengthen the core muscles and train the pelvic floor while on the go. No exercise required!